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Home 2015 January (Page 2)

Clean Eating 101

By Jessica | Fitness, Home | 0 comment | 26 January, 2015 | 0

“Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest. After all, isn’t that what life is about?” What is Clean Eating? Clean eating is consuming food in itsRead more

Motivational Monday | Tips to get back on track

By Jessica | Fitness, Home | 0 comment | 12 January, 2015 | 0

Hi Everyone! Hopefully your weekend was well spent and you’re ready to face the week ahead. I spent the better part of my weekend filming and editing videos that will go up on YouTube this week! I also took some time to regroup and refocus on what I want to accomplish this year, at leastRead more

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