Take a moment to appreciate the fact that you’ve made it halfway through the week! By this time your body might be aching from all of the hard work you’ve been putting in at the gym and you just don’t know how to position yourself to get comfortable. Maybe you’ve heard of foam rolling but you have no idea what that is and you don’t know how a foam cylinder will help ease your muscle pain. Sit tight because you’re about to find out!
I found this info-graphic and I think that it does a better job of explaining how to foam roll than I ever could so here you go!
Have you ever foam rolled before? What’s your favorite and least favorite part? Let me know if the comments!
Have a wonderful rest of the week!